Melatonin - Sleep Support
Helps increase total sleep time (aspect of sleep quality) in people with sleep restriction or altered sleep schedule (eg shift work and jet lag).
Helps reduce the time it takes to fall asleep (time to fall asleep aspect of sleep quality) in people with delayed sleep phase syndrome.
High concentration of 3 mg per capsule.
WARNINGS : Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. If you are taking one of the following medications, consult a health care practitioner prior to use: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. If you have one of the following conditions, consult a health care practitioner prior to use: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycaemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner.
CONTRAINDICATIONS : If you are pregnant or breastfeeding, do not use this product.
KNOWN ADVERSE REACTIONS : Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur in which case, discontinue use. Rare allergic reactions have been known to occur in which case, discontinue use.
DURATION OF USE : For use beyond 4 weeks, consult a health care practitioner
RECOMMENDED DOSE : Adults. Take 1 capsule daily. Take once a day, at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. Take once a day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern.
MEDICINAL INGREDIENTS (per capsule):
Melatonin... 3 mg
Magnesium Citrate... 75 mg
NON-MEDICINAL INGREDIENTS:
Magnesium citrate, brown rice powder, L-leucine, gelatin.
Melatonin - Sleep Support
Helps increase total sleep time (aspect of sleep quality) in people with sleep restriction or altered sleep schedule (eg shift work and jet lag).
Helps reduce the time it takes to fall asleep (time to fall asleep aspect of sleep quality) in people with delayed sleep phase syndrome.
High concentration of 3 mg per capsule.
WARNINGS : Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. If you are taking one of the following medications, consult a health care practitioner prior to use: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. If you have one of the following conditions, consult a health care practitioner prior to use: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycaemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner.
CONTRAINDICATIONS : If you are pregnant or breastfeeding, do not use this product.
KNOWN ADVERSE REACTIONS : Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur in which case, discontinue use. Rare allergic reactions have been known to occur in which case, discontinue use.
DURATION OF USE : For use beyond 4 weeks, consult a health care practitioner
RECOMMENDED DOSE : Adults. Take 1 capsule daily. Take once a day, at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. Take once a day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern.
MEDICINAL INGREDIENTS (per capsule):
Melatonin... 3 mg
Magnesium Citrate... 75 mg
NON-MEDICINAL INGREDIENTS:
Magnesium citrate, brown rice powder, L-leucine, gelatin.